Starting to be concerned about gambling?

Gambling Issues

Starting to think gambling might be a problem? Find out about the signs of a problem and assess gambling issues and spending.


Gambling issues

  • Signs of a problem

    Signs of a problem

    The signs of a problem usually involve people spending more time and money gambling than they would like to or than they can afford.  This situation doesn't normally occur overnight. Read about how problems develop and where you fit into the cycle.

  • Self-Assessment

    Self-assessment

    Take a quick quiz to assess your gambling and the likelihood of it causing problems. The quiz provides a view to different types of gambling behaviour so you can feel more equipped and confident in making decisions about what type of action is appropriate for you.

    You can also use the gambling calculator to work out how much is being spent and what your gambling is really costing.

  • Gambling and Health

    Gambling and Health

    Gambling often has other health consequences or associated issues. Some people start to feel down or anxious about gambling. Others find their gambling becomes a problem when drinking and gambling at the same time. For some, gambling can increase smoking - to read more about this relationship look at the gambling and smoking page.

Ready to change?

Changing behaviour is not an easy task. Many people make the decision that things are going to change and then go back to the old behaviour. This is a normal part of the change process. The readiness to change model can help assess readiness to quit or cut down gambling.

Recognising that there is a problem is the first step towards making positive changes. If you are ready to talk to someone now our counsellors are here to talk you through the process. Find out more about online counselling and support.

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