Not sure if you have the resources available to you to change your gambling? The good news is that all of us have a hidden resource within us that often holds the keys to successful and lasting change. Using our knowledge of what worked in the past, to inform our future behaviour, can be the key to success. By looking back at past successes and finding what helped them get there you can find strategies that work for you to solve your problems.
Here are some hidden resources our callers have shared.
Social support – seeking support from someone you trust
Nancy* explained how she successfully completed a half marathon – despite struggling with time management and commitment to exercise, she reached this important goal. When we talked about how she did this, a key factor in her success was that a good friend was training with her. She remembered a few mornings each week they ran together. They celebrated their progress together and kept each other on track.
She also found it helpful to have social support in her journey when changing her gambling – she regularly visited the forum, staying connected with others who had similar goals to her, kept her motivated. She also asked her friend to help keep her on track when she felt vulnerable.
Self-Monitoring – taking time to look at what is going on
Tom* explained how he had lost a large amount of weight. He stuck to his weight loss plan despite being stressed. In the past stress would cause him to overeat. When we discussed what had helped him, he remembered each day entering his exercise and calorie intake into an app, and weighing himself each week. This became routine, and he became used to paying attention to what he was eating, and saw changes.
He realised the benefits of self-monitoring and applied this to changing his gambling – he monitored his expenditure and urges and tracked his progress.
He soon realised that he was spending more than planned after he tracked his money. As he reduced his spending and saw the benefits, he felt encouraged to continue. He also monitored when he was experiencing an urge to gamble. This was helpful in raising his awareness of triggers, putting in place strategies to avoid the temptation to gamble.
Professional Help – connecting with a trained professional counsellor
Ling* found speaking to a professional and getting advice and support was useful in difficult times. Having this space where she could talk freely and confidentially made it possible to work through painful and challenging issues.
Over time she looked forward to her weekly sessions with her regular counsellor, as she found them helpful for developing strategies, and speaking with someone who understood her. Sometimes she still chatted with a counsellor online, it was helpful to have a quick chat when she needed support in-between sessions and found this kept on track in difficult moments.
How About You?
What kinds of things have you found helpful in changing your life? Tapping into these hidden resources can be helpful to make changes to your gambling. If you have something you would like to share why not join the forum and chat with others today?
If you would like to chat about what has helped in the past or would like to chat about getting some additional support, start a session here or call the Gambling Helpline on 1800 858 858.