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Already noticed some changes in your thinking just by assessing current spending or reading about the signs of a problem? Find out more about ways of regaining control and tackling a gambling problem.
Thought processes play an important role in problem gambling. Find out more about how you can change unhelpful thought processes by learning how the pokies really work, the odds of winning, and some common gambling myths.
Achieve a healthier, more balanced lifestyle by adopting alternative activities. Find out more about strategies for cutting down, stopping gambling and maintaining change.
Find out how managing money can help change gambling behaviour. Find out how to make a budget and why it can be a helpful tool for change.
Prefer to manage gambling on your own? Our counsellors can lend you a hand. If you have a question, our email service can provide you with support on your new path.