Title maintaining change

Find out how to stick to your goals and maintain change.


 

People experiencing gambling harm often find that many of their social contacts and activities involve gambling. One of the most important aspects of maintaining change is finding ways to spend the time they used to spend on gambling. It helps to fill the void as you replace gambling with new activities and can also help with any urges or cravings that will come their way.

People experiencing gambling harm often find that many of their social contacts and activities involve gambling. One of the most important aspects of maintaining change is finding ways to spend the time they used to spend on gambling. It helps to fill the void as they replace gambling with new activities and can also help with any urges or cravings that will come their way.

Resources to help maintain change.

Choose a different section.

Persona understand 0
Persona get help 0
Tools phone support 3

Choose a different section.

Persona understand 0
Persona helping others 1
Tools sms 1

Choose a different section.

Persona understand 0
Persona helping others 1

Explore our self-help modules.

Back
Image
Illustration of person on video call to woman and child
Healing relationships

Explore ways to repair relationships with people close to you who have been impacted by your gambling.

START

Image
illustrations of a calculator, cash note, car and house floating against a pale background
Managing your money

Helps you figure out ways to manage your money better in order to address the financial impacts of gambling.

START

Image
Illustration of cheerful man raising a triumphant fist in the air
Managing urges

Learn how to manage gambling urges and explores some strategies for coping with urges.

START

These modules will help you deal with challenges and maintain change in your life. 

Talk to someone