People who gamble regularly rarely take the time to stop and consider whether they have a problem. To a point where it can become a normal part of their routine.
By reading this blog you may have already identified that you need to consider whether your gambling, or the gambling of someone close to you, is a problem.
The best thing to do is take a moment and think about where you are at.
Some indicators could be:
- Has gambling become a routine and not just a social outing for fun?
- Are you spending more money or time than you plan gambling?
- Could I stop gambling today?
- Can I stay away this pay day?
- How do these questions make me feel?
If these thoughts make you feel anxious, distressed or give you an overwhelming feeling that you need to gamble, then it may be time to consider some options.
You could speak to one of our counsellors straight away – by signing up to get started.
Defining moments you may identify with
As gambling increases money can begin to lose its value and the amount you regularly spend can slowly increase without realising.
A bank statement or declined card may flag that something isn’t right and suddenly you realise the reality of your gambling. This can be a difficult moment in your journey but, can be an important turning point in your recovery.
Understanding that your gambling may be getting out of control and making a conscious decision to make a change is key.
Don* described how he was shocked when he sat down and looked at his monthly bank statement and realised how much he had gambled over the week.
“Gambling was fun and I enjoyed it, I had no idea my gambling was getting out of hand.
My wife showed me the monthly bank statement and I was shocked. Each pay day there were up to 10 transactions where I took out money to gamble. Over a month that added up.”
It’s normal to feel surprised and upset when you realise that gambling is beginning to take over your life.
Still not sure whether you could do with a hand? Why not take a self-assessment which will give you an indication of where you are at and some strategies to help.
If you have decided you would like to make some changes – check out our making a change section for some tips and strategies to get you started.
If you are concerned about someone else you can get some help in our helping others section.
Keep in mind - Life without gambling is possible and there is free and confidential support available to help you begin the process of recovery.