Self assessment


Self-assessments can be a useful tool to understand your current situation or reflect on your progress.

These self-complete assessments are adapted from existing evidence-based tools used to screen for risky behaviour or distress. After completing a self-assessment, you will be provided with suggestions on what steps you can take next based on your answers. 

After receiving your results, you may wish to talk to a counsellor. Gambling Help Online offers free, confidential online counselling 24/7. 

Are you worried about gambling? 

This self-assessment can help identify if gambling is causing harm in your life. 

Start the self-assessment

Have you recently been feeling low in mood or anxious?

This self-assessment can help identify if you may have been affected by depression and anxiety in the past four weeks.

Start the self-assessment

Talk to someone