Signs of a problem

The signs of a problem usually involve people spending more time and money gambling than they would like to or than they can afford. This situation doesn't normally occur overnight.

Read about how problems develop and where you fit into the cycle.

Self-Assessment

Take a quick quiz to assess your gambling and the likelihood of it causing problems. The quiz provides a view to different types of gambling behaviour so you can feel more equipped and confident in making decisions about what type of action is appropriate for you

Gambling and Health

Gambling often has other health consequences or associated issues. Some people start to feel down or anxious about gambling. Others find their gambling becomes a problem when drinking and gambling at the same time.

For some, gambling can increase smoking - to read more about this relationship look at the gambling and smoking page.

Thinking Straight

Thought processes play an important role in problem gambling. Find out more about how you can change unhelpful thought processes by learning how the pokies really work, the odds of winning, and some common gambling myths.

Taking Action

Achieve a healthier, more balanced lifestyle by adopting alternative activities. Find out more about strategies for cutting down, stopping gambling and maintaining change.

Money Management

Find out how managing money can help change gambling behaviour. Find out how to make a budget and why it can be a helpful tool for change.

Real time chat

Decided to take the next step? You can access immediate support by talking to an online counsellor. Real time chat offers immediate counselling and support 24/7 with a counsellor qualified in helping people with gambling concerns.

Email Support

If you prefer to handle things on your own, but wouldn't mind some support, you can get in contact with a gambling counsellor on our email support service. This can be useful if you just want information or someone to keep in touch with and to monitor your progress.

Speak with a counsellor

There is also free and confidential gambling counselling available across Australia, both over the phone and face-to-face. Both telephone and face-to-face gambling counsellors can provide counselling and support in developing a plan and providing strategies to help you achieve your goals.

Signs of a problem

It can be frustrating knowing that somebody gambles and won't stop, despite the negative consequences it creates for them and those around them.

Find out about the signs of a gambling problem

Impact on others

If you are concerned about somebody's gambling behaviour, there are things you can do to help:

Find out how the issue might be impacting on others.  Find out how you can help someone else.

Are you a health professional interested in finding out more about how you can help patients who might be experiencing gambling problems? Find information and gambling help resources for health professionals.

Self-care

Affected by someone else's problem gambling? Dealing with a friend or family member's gambling problem can be very difficult.

Find out how you can make changes to take control of the impact someone else's gambling is having on you.

There are also support services and assistance for people affected by someone else's gambling behaviour.