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Northern Territory 1800 131 350
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In an emergency, call:

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Say No: Our tips to reject unwanted permission-giving thoughts
7 March 2022
The Dilemma — Confess or conceal your gambling losses?
13 December 2021
Do you need help to ask for help? 7 things that shouldn’t stop you
29 November 2021
5 things to do instead of the Spring Carnival
25 October 2021
Cryptocurrency: Strategic investment or risky gamble?
1 October 2021
Meet our counsellors
Gambling Help Online
17 September 2021
The hardest step: Lucas’ thoughts on seeking help and recovery from gambling
Lucas
25 August 2021
Involuntary exclusion from gambling venues: Our tips to embrace the opportunity
Gambling Help Online
26 July 2021
Gloombusters: 6 tips to use daylight to improve your mental health
Gambling Help Online
11 June 2021
Tired of gambling? Get a pet instead
Gambling Help Online
4 March 2021
Strategies
Trust fall: 9 tips to respond when a loved one reveals a problem with gambling
Gambling Help Online
18 February 2021
Strategies
New Year, Same Very Tired You: 5 tips to change when you’re exhausted
Gambling Help Online
4 February 2021
Strategies
A time for rest: 7 tips to give yourself a break this Christmas
Gambling Help Online
18 December 2020
Strategies
Recovery is possible - Episode 4 of Addicted Australia
Gambling Help Online
26 November 2020
News
Recovery, Lapse and Relapse - Episode 3 Addicted Australia
Gambling Help Online
23 November 2020
News
Learn more about the treatments featured in Episode 2 of Addicted Australia
Gambling Help Online
17 November 2020
News
You’ve got this: 10 tips to overcome nerves about seeing a counsellor for the first time
Gambling Help Online
17 November 2020
Strategies
Addicted Australia - Episode 1
Gambling Help Online
10 November 2020
News
Six tips to help you through the strangest spring ever
Gambling Help Online
27 October 2020
Strategies
This spring, stand on the shoulders of giants — your peers in recovery
Gambling Help Online
20 October 2020
Strategies
Get gambling out of your face
Gambling Help Online
16 October 2020
Strategies
Loot boxes - are they grooming youth for gambling?
Counsellor Sam
24 September 2020
Counsellor Sam
Smartphones might be reinforcing your gambling
Gambling Help Online
16 September 2020
Strategies
The Gambling Square: Four perspectives on decision-making
Gambling Help Online
25 August 2020
Strategies
3 reasons online gambling isn’t worth the risk
Counsellor Sam
29 July 2020
Counsellor Sam
The useless emotions: 6 steps to move on from the guilt of lost COVID savings
Gambling Help Online
15 July 2020
Strategies
Can your bank help you block gambling on your credit or debit cards?
Gambling Help Online
15 July 2020
Strategies
A dangerous combination: When drinking and gambling come together
Gambling Help Online
3 July 2020
Strategies
Power Up: How to support your willpower
by Counsellor Sam
19 June 2020
Counsellor Sam
Keep your gambling on lockdown - 7 tips to stay in control as venues reopen
Gambling Help Online
12 June 2020
Strategies
Playing the market: Financial anxiety and your stock portfolio
Gambling Help Online
28 May 2020
Strategies
In the zone: Boredom in the age of Coronavirus
Counsellor Sam
14 May 2020
Counsellor Sam
The biggest self-exclusion: Involuntary exclusion in the age of coronavirus
Gambling Help Online
1 May 2020
Strategies
Walk your way to resilience
Gambling Help Online
20 April 2020
Strategies
Safe at home: how to avoid the dangers of unregulated online gambling
Gambling Help Online
3 April 2020
Strategies
Rebuilding Trust: How to tell if your Partner Has Stopped Gambling
Counsellor Sam
30 March 2020
Counsellor Sam
Get festive: 6 tips for self-kindness this holiday season
Gambling Help Online
13 December 2019
Strategies
I think it is time for my friend to manage their own money
Counsellor Sam
6 December 2019
Counsellor Sam
A season for change: What to do instead of gambling this spring
Gambling Help Online
22 October 2019
Strategies
I don’t want to manage their money anymore. How do I tell them?
Counsellor Sam
17 October 2019
Counsellor Sam
What does gambling harm look like?
Gambling Help Online
7 October 2019
Strategies
Get back on your game: Recognising the myths of sports-betting
Gambling Help Online
24 September 2019
Strategies
You’ve been asked to manage someone’s money: Now what?
Counsellor Sam
6 September 2019
Counsellor Sam
Saving Daylight: the September Sunlight Challenge
Gambling Help Online
30 August 2019
Strategies
Plan your journey: What obstacles can you expect if you decide to quit gambling?
Gambling Help Online
15 August 2019
Strategies
You can bank on your buddy: Ask a friend to hold your money
Counsellor Sam
2 August 2019
Strategies, Counsellor Sam
Join the Dots: The connection between mental health and gambling
Counsellor Sam
2 July 2019
Strategies, Counsellor Sam
Your answers from Dr Jane Oakes: The Connection between alcohol and gambling
Gambling Help Online
31 May 2019
Question & Answers
Get in Shape: Our tips for a different kind of fitness journey
Counsellor Sam
22 May 2019
Strategies, Counsellor Sam
Growing pains: When childhood distress stretches into adulthood
Counsellor Sam
2 May 2019
Strategies, Counsellor Sam

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Gambling Help Online acknowledges the traditional custodians of the land upon which our health service is built, the Wurundjeri people, and pays our respects to their elders past and present.

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Alcohol and Drug Information Services (ADIS) 24 Hour Helplines

Australian Capital Territory (02) 6207 9977
New South Wales 1800 422 599 (Regional)
(02) 9361 8000 (Metropolitan)
Northern Territory 1800 131 350
Queensland 1800 177 833 (Regional)
(07) 3837 5989 (Metropolitan)
South Australia 1300 131 340
Tasmania 1800 811 994
Victoria 1800 888 236 (DirectLine)
Western Australia 1800 198 024 (Regional)
(08) 9442 5000 (Metropolitan)

In an emergency, call:

Fire, Ambulance or Police 000
Kids Helpline 1800 551 800
Suicide Call Back Service 1300 659 467
Mensline Australia 1300 789 978
Emergency

Sign inGet started