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Take action towards making a change to your gambling.


 

No matter your situation, our programs can help you understand what makes you tick and build on coping solutions that work for you. As well as reaching out to others for support, there are several steps you can take to support yourself. It is important to consider where you are now and what you want to achieve.

No matter the situation, our programs can help people to understand what makes them tick and build on coping solutions that work for them. As well as reaching out to others for support, there are several steps they can take to support themselves. It is important for them to consider where they are now and what they want to achieve.

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Explore our self-help modules.

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Circuit breakers

Work out strategies to intervene when you feel the urge to gamble. 

START

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Break the habit

Become more aware of the triangular cycle of thoughts-behaviours-emotions that lead to gambling and look at developing strategies to break this cycle. 

START

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Triggernomics

Identify the most common triggers for your gambling.

START

If you're trying to make a change to your gambling, these modules will help you learn to break the cycle. 

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