Take action towards making a change to your gambling.
No matter your situation, our programs can help you understand what makes you tick and build on coping solutions that work for you. As well as reaching out to others for support, there are several steps you can take to support yourself. It is important to consider where you are now and what you want to achieve.
No matter the situation, our programs can help people to understand what makes them tick and build on coping solutions that work for them. As well as reaching out to others for support, there are several steps they can take to support themselves. It is important for them to consider where they are now and what they want to achieve.
Tools to take action.
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Series: Looking after yourself
How can financial counselling help affected loved ones?
4 min read -
Series: Why people gamble
Reasons for gambling
3 min read -
Article
Stages of change
4 min read -
Series: Setting gambling limits
Setting gambling goals
4 min read -
Series: Managing money
Taking control of finances
5 min read -
Series: Gambling self-exclusion
Venue self-exclusion
3 min read -
Series: Gambling self-exclusion
Online self-exclusion
4 min read -
Series: Support and counselling options
How gambling online forums can help
3 min read -
Series: Starting the conversation
Getting ready for the conversation
6 min read -
Series: How professionals can help
The role of professionals
9 min read
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Explore our self-help modules.
Break the habit
Become more aware of the triangular cycle of thoughts-behaviours-emotions that lead to gambling and look at developing strategies to break this cycle.
If you're trying to make a change to your gambling, these modules will help you learn to break the cycle.
