Skip to main content

Updated 23 December 2020 Coronavirus (COVID-19) support information

Counselling, information & support 24/7

Top Menu

  • Blog
  • Online forum
1800 858 858 Emergency Assistance

Alcohol and Drug Information Services (ADIS) 24 Hour Helplines

Australian Capital Territory (02) 6207 9977
New South Wales 1800 422 599 (Regional)
(02) 9361 8000 (Metropolitan)
Northern Territory 1800 131 350
Queensland 1800 177 833 (Regional)
(07) 3837 5989 (Metropolitan)
South Australia 1300 131 340
Tasmania 1800 811 994
Victoria 1800 888 236 (DirectLine)
Western Australia 1800 198 024 (Regional)
(08) 9442 5000 (Metropolitan)

In an emergency, call:

Fire, Ambulance or Police 000
Kids Helpline 1800 551 800
Suicide Call Back Service 1300 659 467
Mensline Australia 1300 789 978

Sign inGet started

 

Main navigation

  • Understanding gambling
  • Making a change
  • Take a step forward
  • Helping others
Home
Search  

Main navigation

  • Understanding gambling
  • Making a change
    • Thinking straight
    • Taking control
    • Change strategies
    • Money management
    • Self-exclusion
    • Gambling responsibly
    • Maintaining change
    • Read others stories
    • Readiness to change
  • Take a step forward
  • Helping others

Making a change

Learn more
Thinking straight Thinking about gambling can be where the urge starts. Learn how to control these thoughts.
Learn more
Taking control Ready to change your gambling behavior? Find out whether you should completely quit or cut down.
Learn more
Change strategies Want to limit or change your gambling? Check out our change strategies!
Learn more
Money management Getting money under control is important in managing gambling and limiting effects on your life.
Learn more
Self-exclusion Depending on your preferred gambling method, there are ways to exclude yourself from venues.
Learn more
Gambling responsibly Being able to exercise control over your gambling can reduce the impacts it has on your life.
Learn more
Maintaining change (relapse) Find out more about how to stick to your goals and maintain change.
Learn more
Recovery stories We're starting a conversation about gambling & recovery - will you join us?
Learn more
Readiness to change Making a decision to change can be exciting and scary. Remember, change is possible, find out how.

Are you ready to get on top
of your gambling?

Make a change today

Find help near you,
Australia wide

Find services in your state

Gambling Help Online acknowledges the traditional custodians of the land upon which our health service is built, the Wurundjeri people, and pays our respects to their elders past and present.

Gambling Help Online is an inclusive support service.

Back to top

Read our blog Like us on Facebook Follow us on Twitter

Footer Links

  • About us
  • Contact us
  • Feedback
  • Accessibility
  • Security
  • Privacy policy
  • Disclaimer
  • Terms & conditions

Copyright © 2007-2021 Gambling Help Online

Alcohol and Drug Information Services (ADIS) 24 Hour Helplines

Australian Capital Territory (02) 6207 9977
New South Wales 1800 422 599 (Regional)
(02) 9361 8000 (Metropolitan)
Northern Territory 1800 131 350
Queensland 1800 177 833 (Regional)
(07) 3837 5989 (Metropolitan)
South Australia 1300 131 340
Tasmania 1800 811 994
Victoria 1800 888 236 (DirectLine)
Western Australia 1800 198 024 (Regional)
(08) 9442 5000 (Metropolitan)

In an emergency, call:

Fire, Ambulance or Police 000
Kids Helpline 1800 551 800
Suicide Call Back Service 1300 659 467
Mensline Australia 1300 789 978
Emergency

Sign inGet started