Making a change

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Thinking straight Thinking about gambling can be where the urge starts. Learn how to control these thoughts.

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Taking control Ready to change your gambling behavior? Find out whether you should completely quit or cut down.

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Change strategies Want to limit or change your gambling? Check out our change strategies!

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Money management Getting money under control is important in managing gambling and limiting effects on your life.

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Self-exclusion Depending on your preferred gambling method, there are ways to exclude yourself from venues.

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Gambling responsibly Being able to exercise control over your gambling can reduce the impacts it has on your life.

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Maintaining change (relapse) Find out more about how to stick to your goals and maintain change.

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Recovery stories We're starting a conversation about gambling & recovery - will you join us?

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Readiness to change Making a decision to change can be exciting and scary. Remember, change is possible, find out how.

Are you ready to get on top
of your gambling?

Make a change today

Find help near you,
Australia wide

Find services in your state

Alcohol and Drug Information Services (ADIS) 24 Hour Helplines

Australian Capital Territory	(02) 6207 9977
New South Wales	1800 422 599 (Regional) (02) 9361 8000 (Metropolitan)
Northern Territory	1800 131 350
Queensland	1800 177 833 (Regional) (07) 3837 5989 (Metropolitan)
South Australia	1300 131 340
Tasmania	1800 811 994
Victoria	1800 888 236 (DirectLine)
Western Australia	1800 198 024 (Regional) (08) 9442 5000 (Metropolitan)

In an emergency, call:

Fire, Ambulance or Police	000
Kids Helpline	1800 551 800
Suicide Call Back Service	1300 659 467
Mensline Australia	1300 789 978