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There are many ways you can support yourself through this journey – we’re here to help.


 

There are many ways you can support a friend or family member experiencing gambling harm – we’re here to help.


 

There are many ways you can support someone experiencing gambling harm – we’re here to help.


 

If you’ve noticed gambling is stopping you from achieving the things you want to, support is available to help you make changes to your gambling. Self-help tools and gambling information can help you take steps towards change.

Want to help someone experiencing gambling harm but not sure what to do? It be can helpful to understand how they are feeling and figure out what stage of change they are in. We have a range of self-help tools and gambling information to help you as you support them through this change.

Want to help someone experiencing gambling harm but not sure what to do? It can be helpful to understand how they are feeling and figure out what stage of change they are in. We have a range of self-help tools and gambling information to help you to support them through this change.

Find the right support for you.

Understand gambling better.

Get help with taking action.

Find ways to maintain change.

Find the right support for you.

Understand gambling better.

Get help with taking action.

Find ways to maintain change.

Find the right support for you.

Understand gambling better.

Get help with taking action.

Find ways to maintain change.

Support your own wellbeing.

Find the right support for you.

Understand gambling better.

Get help with taking action.

Find ways to  maintain change.

Learn about the role of professionals.

Not sure where to start?

Learn about gambling.

Signs of a problem.

Setting gambling goals.

How gambling online chat can help.

Not sure where to start?

Learn about gambling.

Starting a conversation about gambling.

Rebuilding relationships.

Harms to family members and friends.

Not sure where to start?

Learn about gambling.

Identifying gambling harm.

Having the conversation

Management and referral.

References for those experiencing gambling harm in NSW. 

LINK
Be gamble aware and gamble more safely
LINK
Take a break and ban yourself
LINK
Get a grip on your finances
LINK
Use apps to manage your gambling

References for those supporting a loved one in NSW. 

LINK
Supporting a family member or friend
LINK
Supporting a workmate
LINK
Supporting young people
LINK
Recognising the signs of gambling harm

References on gambling harm for professionals in NSW. 

LINK
Information for pubs, clubs, and casino staff
LINK
Information for General Practitioners
LINK
Information for health and community workers
LINK
Information for teachers and youth workers

Help for those experiencing gambling harm in Victoria.

LINK
Help for those experiencing gambling harm
LINK
Have I got a gambling problem?
LINK
Why do I gamble?
LINK
The effects of gambling

Get help supporting someone else in Victoria.

LINK
I'm worried about someone's gambling
LINK
How to prepare yourself to support someone
LINK
Why do people gamble?
LINK
How to talk to someone about their gambling

Get help supporting someone else in Victoria.

LINK
Gambling and how it affects the brain
LINK
Gambling addiction – what is it?
LINK
The effects of gambling
LINK
How to talk to someone about their gambling

Want to talk to someone right now?

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Start an online chat

Start an online chat with our professional counsellors, available 24/7 across Australia. It's free, confidential, and always here for you.

Start Chat

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Call our Helpline

Call the gambling helpline.

Speak to a gambling counsellor 24/7 across Australia. It's free, professional, and confidential.

PH 1800 858 858

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Main navigation

  • Home
  • Immediate Help
  • Local Support Services
  • Support Yourself or Others
  • Tools & Resources
KoreanChoose language
  • English
  • Arabic [العربية]
  • Armenian [Հայերէն]
  • Chinese, Simplified [简体中文]
  • Chinese, Traditional [繁體中文]
  • Croatian [Hrvatski]
  • Filipino [Filipino]
  • Greek [Ελληνικά]
  • Hindi [हिन्दी]
  • Italian [Italiano]
  • Khmer [ភាសាខ្មែរ]
  • Korean [한국어]
  • Nepali [नेपाली]
  • Spanish [Español]
  • Vietnamese [Tiếng Việt]

Additional Links

  • Visit the Community Forum
  • About Gambling Help Online
  • Accessibility
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Security
  • Terms & Conditions