Self-assessments can be a useful tool to understand your current situation or reflect on your progress.
These self-complete assessments are adapted from existing evidence-based tools used to screen for risky behaviour or distress. After completing a self-assessment, you will be provided with suggestions on what steps you can take next based on your answers.
After receiving your results, you may wish to talk to a counsellor. Gambling Help Online offers free, confidential online counselling 24/7.
Are you worried about gambling?
This self-assessment can help identify if gambling is causing harm in your life.
Have you recently been feeling low in mood or anxious?
This self-assessment can help identify if you may have been affected by depression and anxiety in the past four weeks.