Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of free modules you can complete at your own pace and at times that suit you. These bite-sized modules can help you to address different aspects of your gambling. These modules are designed to provide you with strategies and tools to help you manage your gambling.
Our self-directed modules help you build confidence and strength to make desired changes.
Explore our self-help modules.
Ready, willing and able
Looks at your motivation and how ready to change you feel right now.
Learn ways to set goals that are specific, measurable, achievable and realistic within a time frame (SMART).
Identify the values that are important to you and work out if your gambling is consistent with your values.
Work out strategies to intervene when you feel the urge to gamble.
Break the habit
Become more aware of the triangular cycle of thoughts-behaviours-emotions that lead to gambling and look at developing strategies to break this cycle.
Identify the most common triggers for your gambling.
Explore ways to repair relationships with people close to you who have been impacted by your gambling.
Managing your money
Helps you figure out ways to manage your money better in order to address the financial impacts of gambling.
Learn how to manage gambling urges and explores some strategies for coping with urges.