Tools & resources

We are here to listen and guide you. We provide free and confidential support and resources to help you gain the skills and confidence to manage gambling.

Many practical strategies and tools are available to help you manage your gambling. They can help you to gain control of your gambling and put a safety net in place.

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Community forum

The forum is a great place to connect with peers, share strategies, and track your recovery efforts.

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Tools online chat

Online chat

Start a chat with an online gambling counsellor. Available 24/7 to help you with any questions you may have.

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Phone support

The helpline is open to anyone in Australia who would like to speak with someone on the phone about gambling.

Call 1800 858 858

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Our Gambling Calculator can give you a better picture of how gambling affects your life and provide insight on its impact.

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Our quick and easy online assessment helps you see where you're at and help you create a plan going forward.

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Self-help modules

Our self-help modules give you the tools to make a start and provide you with strategies and tools for your gambling.

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Email Support

Have a quick question? Our counsellors are available by email to answer any questions you have over email.

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SMS Program

Sign up for our free program to receive SMS messages that motivate and encourage you through your gambling journey.

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People share stories about their lived experience of seeking help and recovery. 

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